Best iOS apps for:
Cbt i coach app
Welcome to the page dedicated to the best iOS apps for cognitive behavioral therapy (CBT)! CBT is an effective form of therapy that can help to improve mental and emotional wellbeing. With the help of apps for CBT, it is easier than ever to access this useful form of therapy. In this article, we will be looking at the top iOS apps for CBT and how to use them. We will discuss the features of each app and how they can be used to access more personalized care. Our top pick for an iOS CBT app is iCoach, which is a great resource for anyone looking to learn more about CBT and stay connected to their therapist. Read on to learn more.
practices. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these...
is a companion app for clinician-supported CBT-i Coach. The app is designed to help users who are working with a provider to track sleep...
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of...
De-stress & sleep better in only 10 min with your personal meditation coach! By far the easiest way to learn how to meditate. Learn simple mindfulness and meditation techniques to help you bring more...
Featured in over 30 countries, including the United States and United Kingdom. Feel happier, calmer and more at peace in just 3 minutes. The quick meditations and breathing exercises help you deal...
When you need relaxation, diversion or just a moment of distraction enjoy with your hero. Pass through different obstacles, collect stars and buy new characters!
It is simple game for stress relief and anxiety management. Enjoy)
Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Install app now. DAILY CALM APP FEATURES: - Better Sleep - Deep Sleep - Stress & Anxiety Relief -...
Anxiety, self-doubt and negative thinking can stop you from being the person you want to be. Mindset will help you take control & overcome these unhelpful thought patterns through science-based hypnosis. Anxiety, self-doubt and negative...
Improve your life with subliminal messages! Subliminal affirmations work as a mild form of hypnosis - gradually sending suggestions into your subconscious mind to rewrite your self-beliefs, ways of thinking, and...